install theme

riseabovedefeat:

People with anxiety:

  • Know the worry is irrational
  • Want to calm down but can’t
  • Hate the fact that breathing feels like you are trying to breathe rocks instead of air
  • Feel like they are drowning and suffocating.  Telling them to just take a breath and calm down doesnt help.
  • Want to stop shaking but can’t control their limbs.
  • Just plain feel horrible and embarrassed.

distanceforever:

I am so pathetically hung up on you that it makes me so frustrated to the point of crying. I don’t know why I can’t let go of you. I need a clean break from you and that breaks my heart into a million pieces 😭